Top 10 All-Time Blog Posts

After maintaining this blog for a few years now, here are the most popular posts. The second on the list is the most popular recently and will make it to the top at some point.

Give them a read and let me know what you think.

1.  Avoid Dramatic People

Jan 31, 2012

2.  Law of Cause and Effect a Tenet of Aristotelian Fa...

Feb 16, 2010, 2 comments

3.  Jesus and Aristotle

Feb 6, 2010, 3 comments

4.  Bumping into God - Part 1

Aug 31, 2011

5.  Eckhart Tolle for Christians

Feb 7, 2010, 6 comments

6.  Aristotle and Christianity

Feb 6, 2010, 1 comment

7.  Use Daily Affirmations to Strengthen Self-Confiden...

Jun 14, 2011, 4 comments

8.  Self-Confidence: A Commitment to Feeling Good

Jun 17, 2011

9.  Fully Commit to Feeling Great

Jun 22, 2011

10.  An Exercise for Experiencing the Joy of Being

Apr 17, 2010, 2 comments

Joy in My Ear

UPDATE: 2/28/14: My ear finally cleared for good! That's how long it took. This article was originally published 4/2/10. It got much better initially, but then I let it sit like that for a long time. In the end, it was just pain-body. When I finally developed enough presence to concentrate on it, I felt it move from my ear (like a little sprite or tiny benign demon that had found what it thought was a home; use what metaphor you will) into my cheekbone and then finally disappear.


Sweep your body clean daily. Search it with your awareness and winnow out any pockets of negativity in its physical dimension. Turn off your mind and feel your body from the inside. Call this meditation if you like.

It isn't pretty. Check your heart. Check your guts--negativity loves to linger there. Check your legs, your knees. Check your ears. Yes, that's right, you heard me correctly: CHECK YOUR EARS!

Bumping into God - Part 1

You know that feeling you get when you first fall in love? You might feel it all over your body or it might be localized in your heart or even your teeth. It's a feeling of pure joy in the very cells and molecules of your physical being.

You might feel this feeling of physical joy at other times too, like when you see a baby or think about your children. Whenever that happens, don't miss it! Something profound has taken place. That's salvation. You've bumped into God.

A Cure for Anxiety - Part 1

Inner peace is a purely physical phenomenon. Your soul is deep and unaffected by the tempests your ego tosses, but your body is not.

Without doubt, anxiety has its roots in attitudes that you hold, but lots of people have those same attitudes without also engaging in anxiety. So it's wise to focus first on the physical dimension.

Once you learn this simple technique to ratchet down the negative energy you're constantly spewing into your physical being, you will then be free to evaluate the spiritual and emotional bases for this behavior as you desire and at you leisure.

Fully Commit to Feeling Great

Are you fully committed to feeling great? Your (quite logical) response to this question might well be, "Of course, I'm fully committed to feeling great, you idiot! Who wouldn't say yes to that?"

But are you? Think about it. How much of your day is spent in negative thoughts and feelings? That's not a rhetorical question. How much? If you take inventory during the next 24 hours, I think you'll be surprised.

Self-Confidence: A Commitment to Feeling Good

Self-confidence is the key to all success. So what is it exactly?

We have already said that self-confidence is "the bond that connects being with doing," and "the strength to do that which arises from one's being, come what may." See "Use Daily Affirmations to Strengthen Self-Confidence"). But one might also say that self-confidence is a commitment to feeling good.

"How does that work?" you ask. It works like this.

Connection with being is that which gives rise to good feelings inside you. To get the sense of what I mean, go to "An Exercise for Experiencing the Joy of Being," and then come back and finish this article. Go ahead, we'll wait . . . 

Feel Good First: The New Hedonism

The Hedonists Had it Right . . . Almost

Owing mainly to the swinger resorts of the same name, the word "Hedonism" conjures up visions of freewheeling sexuality. . . not that there's anything wrong with that. But that isn't really what hedonism was originally all about. Shall we say that this is a perversion of the original school of philosophical thought?

Eckhart Tolle Says Flowers are the Enlightenment of Plants

I hope you enjoy these pictures from the Arboretum in Lexington, Kentucky, my hometown. It's one of my favorite places. I go there as often as I can. Be sure to click on the pictures for some incredible resolution.

If you read Eckhart Tolle Says Birds are the Enlightenment of the Animal Kingdom you had to know this was coming. Now if only I can find some precious stones laying around I'll have the trifecta.

"Using the word 'enlightenment' in a wider sense than the conventionally accepted one, we could look upon flowers as the enlightenment of plants," Tolle writes in A New Earth: Awakening to Your Life's Purpose.

"When you are alert and contemplate a flower, crystal or bird without naming it," says Tolle, "it becomes a window into the formless. There is an inner opening, however slight, into the realm of spirit. This is why these three 'en-lightened' life-forms have played such an important part in the evolution in human consciousness since ancient times."

An Exercise for Experiencing the Joy of Being

You can sum up all the religious and spiritual teachings that have ever been by simply doing this. You can cut right to the heart of the matter.

Will you do it?

In A New Earth: Awakening to Your Life's Purpose, Eckhart Tolle recommends the following exercise:

Go to the hands directly. By this I mean become aware of the subtle feeling of aliveness inside them. It is there. You just have to go there with your attention to notice it. You may get a slight tingling sensation at first, then a feeling of energy or aliveness. If you hold your attention in your hands for a while, the sense of aliveness will intensify. . . . Then go to your feet, keep your attention there for a minute or so, and begin to feel your hands and feet at the same time. Then incorporate other parts of the body--legs, arms, abdomen, chest, and so on--into that feeling until you are aware of the inner body as a global sense of aliveness. (Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose, pp. 52-53; to see the entire excerpt, click here)

THIS IS JOY EXPERIENCED IN YOUR PHYSICAL BODY! This IS the joy of being!

Excerpt on Inner Body Awareness from A New Earth by Eckhart Tolle

If you are not familiar with "inner body" awareness, close your eyes for a moment and find out if there is life inside your hands. Don't ask your mind. It will say, "I can't feel anything." Probably it will also say, "Give me something more interesting to think about." So instead of asking your mind, go to the hands directly. By this I mean become aware of the subtle feeling of aliveness inside them. It is there. You just have to go there with your attention to notice it. You may get a slight tingling sensation at first, then a feeling of energy or aliveness. If you hold your attention in your hands for a while, the sense of aliveness will intensify. Some people won't even have to close their eyes. They will be able to feel their "inner hands" at the same time as they read this. Then go to your feet, keep your attention there for a minute or so, and begin to feel your hands and feet at the same time. Then incorporate other parts of the body--legs, arms, abdomen, chest, and so on--into that feeling until you are aware of the inner body as a global sense of aliveness.

Moving Refrigerators with Marcus Aurelius and Eckhart Tolle

What is evil to thee does not subsist in the ruling principle of another; nor yet in any turning and mutation of thy corporeal covering. Where is it then? It is in that part of thee in which subsists the power of forming opinions about evils. Let this power then not form opinions, and all is well. And if that which is nearest to it, the poor body, is cut, burnt, filled with matter and rottenness, nevertheless let the part which forms opinions about these things be quiet, that is, let it judge that nothing is either bad or good which can happen equally to the bad man and the good. For that which happens equally to him who lives contrary to nature and to him who lives according to nature, is neither according to nature nor contrary to nature.

Marcus Aurelius, Meditations, Book IV No. 39

* * *

There is nothing either good or bad, but thinking makes it so.

Shakespeare, Hamlet Act 2, scene 2, 239–251

* * *

In Zen they say: "Don't seek the truth. Just cease to cherish opinions."

Eckhart Tolle, A New Earth, p. 121

* * *

Judge not, lest you be judged.

Jesus, The Holy Bible, Matthew 7: 1

* * * * *

Whenever one is called upon to move refrigerators for a friend (that isn't us in the picture), it is likely in that mode of awakened doing our good friend Eckhart Tolle calls "Acceptance." The other two are "Enjoyment" and "Enthusiasm" (see Monetize Your Life for a complete discussion.)

"Whatever you cannot enjoy doing," he writes in A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61), "you can at least accept that this is what you have to do. Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly."

Dreamcatcher

Let's look at it this way: we take care of our inner state and God takes care of all the rest.

If we focus on inner peace, sweeping our inner vision clean every day, allowing the joy that is our natural state to arise within us at all times, the rest of what happens takes on a dream-like aspect.

Sometimes a nightmare, we remind ourselves, "It's only a dream, it's only a dream." Sometimes a fantasy, to which we respond, "No need to wake me just yet."

Awakened Consciousness Not a Backseat Driver

Let's put it this way: the job of your consciousness--the consciousness that you are--is to sit back and enjoy the ride. Don't interfere, don't be a backseat driver. Just relax and watch the scenery.

Jiddu Krishnamurti put it a slightly different way, but he meant the same thing. In A New Earth: Awakening to Your Life's Purpose, Eckhart Tolle tells the story of Krishnamurti's revelation of his "secret." It was simple. He said, "I don't mind what happens."

Who is "I" in this statement? Krishnamurti's consciousness. Consciousness that does not mind what's going on is free to sit back relax--inner peace--without interfering with The Good that runs the universe, all that is, including us.

The Joy of Being, Explained

The Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing is a book by British psychologist William Bloom, published back in 2001. It is an Aristotelian approach to the Platonic (and pre-Socratic) mode of being called joy.

Take a look at this three-minute video. By way of contrast, it's a great tool for the understanding of the joy of being.

Bloom recommends five strategies to boost your body's production of endorphins: "rest"; "exercise"; "positive triggers"; "attitude of the inner smile"; and "connection with the natural world."

"Positive triggers" would be just about anything that makes you feel good--the thought of one's children, a beach in Hawaii, and ace in tennis, anything.

Exercise provides the best example as to the real essence of these strategies. Imagine the guy (or woman) who has to log sixty miles running per week. No one can care that much about running, can they? What he cares about is the endorphins that the running releases, the "runner's high," as it's called. He's become addicted to the endorphins, which are, in fact, a thousand times more powerful than morphine.

A Cure for Anxiety - Part 3

If anxiety is a purely physical phenomenon (see Part 1), so is joy. Joy displaces anxiety.

Your soul already knows joy. Your soul is joy because your soul is one with the unmanifested. It's one with God. To experience that oneness in our physical bodies is joy.

So how do we do that?

By taking our awareness more deeply into our physical bodies and thereby sensing our inner bodies, which is the "life that animates" us.

A Cure for Anxiety - Part 2

Remember, anxiety is the hook but enlightenment is the goal. If we deal with the symptoms of anxiety by simply practicing certain techniques or by taking a pill, we're dealing with the problem on a purely physical level.

If we go to a psychologist or psychiatrist, we begin to include the mind in the solution.

But there's also a third level. That's the level of the spirit or soul. If we don't tap into this aspect of our being, we lack the leverage necessary to make lasting change. It's like trying to lift something that you're standing on.

Let me try to show you what I mean with a little experiment. At the end of this paragraph, stop reading and listen to the voice in your head. Almost everyone has an internal monologue going in their head all the time. Take a moment and listen to it.